The Pocket Guide to PeriMenopause: The first interactive women's health book - blending ancient wisdom, modern science and self-care

“Losing yourself in PeriMenopause? This book helps you reclaim balance, confidence, radiance, and calm.”The Pocket Guide to PeriMenopause is the first interactive women’s health book of its kind - blending science, ancient wisdom of Traditional Chinese Medicine, aromatherapy, and Persian wisdom into a witty, practical self-care companion.

PeriMenopause is not an illness, and you don’t need fixing - but you do deserve tools that make the journey easier. Drawing on over 20 years of clinical expertise, Sahar Hooti - degree-trained Acupuncture Practitioner, Aromatherapist, Educator, and Women’s Hormonal Health & Skin Specialist - brings the wisdom of her clinic straight into your hands.

Inside, you’ll find:
● Relief for the most common symptoms - hot flushes, brain fog, mood swings, fatigue, sleep disruption, skin changes
● Guidance for the less-spoken struggles - itchy ears, intimacy shifts, emotional turbulence, confidence dips
● Step-by-step Advanced Acupressure using the Press-Pulsate-Pause Method™
● AromaAcu Therapy™, Healing Breath Rituals, affirmations, and practical “quick wins”
● A bonus skin-care guide - with a Facial Gua Sha DIY Ritual and empowering pro-ageing perspective
● A supportive chapter for partners, friends, and family - perfect if you’re buying this for a loved oneFrom hot flushes to brain fog, sleep struggles to itchy ears (yes, really), Sahar shows you how to feel supported and in control again - with simple practices that fit into everyday life. Written for you - and by one of you. Sahar is also navigating PeriMenopause and knows first-hand how it feels to lose yourself, and how powerful it is to find your way back.

With QR-coded video tutorials, symptom trackers, and affirmations, this isn’t just a book - it’s an interactive toolkit. Think of it as your witty best friend and trusted Acupuncture Practitioner in one, guiding you - or someone you love - through PeriMenopause with calm, clarity, and radiant confidence.✨ “Two minutes a day keeps the peri away.”Sahar is the founder of AcuCare Clinic UK and creator of the PocketPeri™ movement - empowering women through PeriMenopause and beyond. PocketPeri™️✨✨✨Includes interactive QR codes linking to exclusive videos, self-care rituals, and bonus resources.